Matt CookAlactic based GPP Circuits is the final phase of the GPP method I’ve used with much success with UFC fighters, grapplers and boxers. Continuing from my last post Lactic based and Aerobic based GPP if you have not read these I suggest you go back…
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Tag Archives: Alactic
Matt BenyonScrambler, do you like to sprint? Ability to produce high power outputs, repeatedly, whilst maintaining low amounts of fatigue especially during rest (stalling and holding periods) in grappling/MMA matches is crucial to good performance. MMA and BJJ conditioning often takes the form of simulated rounds,…
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