Ignore the clickbait inspired title. You may recall from previous post that ACL tears are a bit of problem in grappling and MMA especially in females. I’ve spoken before about the need for direct hamstring work when it comes to helping athletes prevent and bounce…
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Tag Archives: Hamstring
“Female athletes endure two to eight times more anterior cruciate ligament, or ACL, injuries than their male counterparts” This quote is from a University of Akron study and doesn’t bode well for female athletes who apparently are at much greater risk than their male training…
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Matt Benyon